This year I decided to set some goals, ones that I can look at long term, like five year goals, and ones that I can look at weekly. This has helped shift my focus to actually guiding my life instead of just responding to it. I have felt like that the last two years, like I have just responded to whatever comes up the best way I can. That has worked, until it just doesn't work. I switched jobs to one that gives me more 'me' time and one that has less adrenaline ups and downs. For the last six months it felt like I was detoxing and finally coming back to me. And my dreams of life are re-emerging with a gentle nudge, saying 'we are still here and you are still capable' - a beautiful and comforting feeling.
It is time to love and nourish myself again, and time to chase my dreams, but this time with setting goals. And as I reach those goals, celebrate them! I am trying to nourish my body back to health as well, it is a whole experience for me - mind, body and spirit. Each one depends on the other, and it is time to honor that once again. I am feeling a bit overwhelmed but I am also excited. I am starting with reading about plant based eating to help my body, bringing back meditation - a little each day to start, and then get back into a yoga practice. Kindness toward myself and all others - Namaste :)
Image from iliketoquote.com
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