Living From Peace and Joy

Giving you the tools to live your life from peace and joy. Reminders to help you find peace within, and live your most joyous & passionate life.

Sunday, February 25, 2018

Taking Time

I started reading a book with two of my friends called " A Book That Takes Its Time " by Irene Smit and Astrid Van der Hulst. We f...

Saturday, February 10, 2018

Kindness and Yoga

It has been three months since I had back surgery, a microdiscectomy on my L5 - S1. Last April I felt a pain in my back out of nowhere, I c...

Saturday, January 27, 2018

Living in Gratitude

The flu season has been a rough one this year and has certainly taken it's toll on me. I have been sick and I am heading into my third ...

Saturday, January 20, 2018

Take a Walk

I have been sick for the last two weeks, and my cough has been insane! I am on steroids, antibiotics, an inhaler and lots of cough syrup, I ...

Friday, January 19, 2018

Starting with 5 minutes a day

I told myself I would start a daily meditation practice again this year. And I committed to 5 minutes a day this week. Meditation is a pract...

Thursday, January 18, 2018

Back to writing, and my dreams

I have taken quite the hiatus in writing in this space, the space I enjoyed so much for a long time. I remembered that this all started to k...

Tuesday, January 24, 2017

The Flow of Dreams and Goals

For the past year I have been working at a job that I started to help me get through my Masters. Somewhere along the way I got sidetracked o...

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Cristina

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